One Breath at a Time – Buddhism and the Twelve Steps

One Breath at a Time Buddhism and the Twelve Steps

What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.
The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time, describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times.

Certain to resonate with both meditators and those whose mantra is "One day at a time," One Breath at a Time should find a large, welcoming audience.

User Ratings and Reviews

5 Stars A perfect synthesis
This book does a fantastic job of demonstrating the synergies of working a 12 step program and buddhist practice. I think it would be valuable for anyone who is still uncomfortable with the Christian overtones of the 12 steps as it explains their origin and how to work them in relation to higher power of your own understanding.

5 Stars Intriguing Perspective
An intriguing perspective on 12 Step programs. Having written a book about walking that fine line between compassion and codependence, I found this book insightful and inspiring. – Rita Schiano, author of Sweet Bitter Love

5 Stars One Breathe at a Time
I read this book twice. Its an excellent resource for those in a 12 Step Program. Even if you don't have an extensive background in the Buddhist tradition, he makes it very easy for you. I highly recommend this book.

5 Stars Outstanding book!
I am a Zen Buddhist who has struggled in the past with alcohol. For personal and religious reasons, I wish to permanently quit alcohol use. I have tried in the past on my own unsuccesfully, and have recently sought help in this endeavor. I am participating in group counselling at this time. I have never really considered participating in a twelve step program as I have always been under the impression that they (AA) take a decidedly Judeo-Christian bent. This book does a fabulous job of explaining how a Buddhist can succesfully participate in such a program as well as how each of the steps can be interpreted and praciced from the Buddhist point of view. I have not joined a twelve step program as of yet, and may not, but I will definately be more open minded about the possibility after reading this book. Likewise, I have learned important techniques that I can use in my recovery now.

5 Stars Buddhism and the Twelve Steps
My book arrived promptly and in good condition – I am very pleased with my selection.

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One Response to “One Breath at a Time – Buddhism and the Twelve Steps”

1. Buddhism Facts says:

   September 16, 2009 at 11:47 pm

   Buddhism spiritual practice added value to our life and Buddhism that many practitioners say they bring to their business lives..

   Reply

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